Being in a actual tournament can be quite nerve racking. Sometimes people get scared at the beginning, but once you get in the ring you gain courage. Sparring can be nervous because they might hit you hard, but when they hit you you start to get use to it
My first tournament was nervous but once I got in the ring I said in my head “breathe” and I just started to gain courage. Tournament’s a nerve racking because you have no idea who a the other people.
I have medals from my first tournament Gold was in Sparring Silver in Patterns and Bronze for flying high kick. I've got all of the medals
This will take you to Part 1-http://pessebastianr.blogspot.co.nz/2013/04/taekwon-do.html